Max Muscle Elite Diet Meal
Breakfast
- Cottage Cheese (100 gm)
- Whole Egg (50 gm)
- Honey (10 gm)
- Milk Full Cream (100 gm)
- Oats raw (50 gm)
- Cereal (50 gm)
- Brown Toast (100 gm)
- Rice Cakes (100 gm)
- Peanut Butter (20 gm)
- Olive oil (10 gm)
Snacks
- Fruit Salad (100 gm)
- Mixed nuts (100 gm)
- Apple (100 gm)
- Popcorn (100 gm)
- Dates (100 gm)
- Boiled Chickpeas (100 gm)
- Lupin (100 gm)
- Banana (100 gm)
- Mango (100 gm)
- Cucumbers (10 gm)
Lunch
- Chicken Breast Raw (100 gm)
- Beef (100 gm)
- Tuna Oil Drained (100 gm)
- Quinoa Raw (100 gm)
- Brown Rice cooked (100 gm)
- White Rice cooked (100 gm)
- Boiled Potato (100 gm)
- Oat Pasta (100 gm)
- Mixed vegetables (100 gm)
- Olive oil (10 gm)
Dinner
- Cottage Cheese (100 gm)
- Yogurt Full cream (100 gm)
- Whole Egg (50 gm)
- Tuna Oil Drained (100 gm)
- Mixed vegetables (100 gm)
- Quinoa Raw (100 gm)
- Sweet Potato cooked (100 gm)
- Chia seed (10 gm)
- Pumpkin Seeds (100 gm)
- Black Seed Oil (10 gm)