Ingredients
- 2 cups low-fat milk
- 1/4 cup brown rice flour
- 1/2 cup water
- 4 table spoon coconut oil
- 1 egg
- 1 table spoon Himalayan salt
- 1/4 table spoon black pepper
- 400 grams oat pasta (penne)
Instructions
- Toast the flour in coconut oil until golden, then add milk, water, salt, and pepper, and stir. Let it cook for a bit.
- Boil the pasta in salted water with a little olive oil and drain it before it's fully cooked.
- Pour some of the béchamel sauce into a baking dish, add a layer of pasta with ground meat or your favorite vegetables, then top with another layer of béchamel.
- Beat the egg with a little salt and pepper, pour it over the dish, and bake until the top is golden and crispy.
- Bake for 10 minutes or until fully cooked.